Personal Training Services

Jump Fitness and Personal Training offers a unique and successful range of services to help you achieve your goals.

Private studio, first class gym or outdoors

Services are offered within a private and comfortable studio; equip with quality commercial equipment,  or in the outdoors, taking full advantage of the location of the studio, with the many parks, walkways and outdoor areas on offer in the city of Launceston.

Say goodbye to lock-in memberships

At ‘Jump’ there are no memberships, and casual attendance sessions are available. This means that you work to achieving your goals when it suits you, without paying out for a membership that you may not use. Additionally, all services are enjoyable, and are offered in a non-threatening and safe environment!

What we can do for you:

• Professional one-on-one training (30 & 60 minute sessions)
• Punchfit circuit class
• Strength and Conditioning Coaching
• Sports-specific training programs
• Running Programs
• Group Fitness Sessions
• School groups/sports teams (Full fitness sessions or programs available)
• Competition preparation (i.e. Burnie Ten)
• Women's only group personal training

Whether you want to lose weight, get fit or do an ironman, we can help.

Consultation

Why a consultation?

• To conduct a basic fitness, health and lifestyle evaluation
• To better get to know you and gain an understanding of your motives, needs and expectations
• To answer any questions you may have
• To identify realistic goals and create an action plan
• To discuss how often and when you are available to train
• To discuss any limitations, injuries, medical conditions we may need to be aware of prior to the commencement of activity

The consultation

Typically, a consultation takes approximately 60 minutes and will assess such things as current fitness level, lifestyle, nutrition, strength, flexibility, body measurements, body fat, blood pressure.

 Each consultation will result in the planning of an effective, realistic and comprehensive health, lifestyle and physical program that will be closely monitored, maintained and regularly reviewed.

After the consultation

Achieving outstanding and lasting results requires many elements, including:

• Consistency and self-control
• Goals – your starting point and end goal
• Reviews - to help you realise you are making headway and are closer to achieving your goals
• A good attitude – your success will come down to more than just the ‘action’
• Organisation, structure, time management and preparation
• Someone else to be on the journey with you – to be accountable to, to encourage, motivate, keep you on track, provide understanding when you stumble, support and inspire