Nutrition and health

At Jump Fitness and Personal Training we believe in your ability! ‘Jump’ is the place to change your body, your lifestyle, and your attitude towards exercise and nutrition!

Jump's philosophy on nutrition is basic, the more natural the food the better for you. This relates to the Caveman theory, if you can pull it off a tree, pull it from the ground or cut it off a cow's back then that is the best food for you. Today's lifestyle is fast paced and everybody want's something yesterday. This has made fast food and processed food top sellers in our communities.

If you sit down and think about it, the time it takes you to drive through to chose your dinner is about the same time it would take to prepare a healthy well balanced meal.

We are not nutritionists at Jump but we do have a great understanding of nutrition and the importance of it in your day to day life. A great tool we offer our clients to get an idea on their eating patterns is our Food and Fitness bible. This is available in our studio for a great price of $15.

If you would like to get a grip on your eating patterns and learn some nutrition tips contact us for a consultation.

Juice Plus+

Everyone's busy lifestyle these days and with the struggle to get 5-7 servings of very high quality fruits and veggies into the diet of every family member every day, that proper nutrition support is very important. Proper nutrition support can only come from proper nutrition sources...fruits and vegetables and not cheap synthetic chemical multivitamins that do not work, and have no substantiated research proving otherwise.

Jump believes in wholefood nutrition and so when it comes to supplements we can't go past Juice Plus+.  Juice Plus+ is a simple way to add whole food based nutrition to your diet every day. It can help you make other healthy changes too.
The team at Jump back this product knowing that we are taking it and it has improved our energy levels, helped us with our recovery and as an added bonus has helped our children in developing a taste for the healthier option.